One dream? One Goal? One Way!
Over 17 years was a successful professional triathlete. With my participation at the Olympic Games 2008 I could fulfill my biggest dream.
As a coach I show you an effective way how you can reach your individual goal.
Let's go!
- Finally fitter
- Improve your performance
- Specific race preparation
- Benefit of my experience
- Training without stress
Service:
- Individual training plan according to your goals
- Dietary advice
- Technic analyses
- Race support
- Performance check with cooperation partners
- And many more option...
Complete training package: 250 € (300 CHF) per month
My training package contains personalized training plans adjusted on your level, goal and daily routine. It consists of the following services:
- One-on-one interview incl. questionnaire
- Planing of the season
- Weekly schedule
- Swim plan
- Bike plan
- Run plan
- Athletic training plan
- Planing of the races
- Contact: any time possible
I work with Trainingpeaks. Please open an (free of cost basic) account.
More offers:
Personal training from 80 € (100 CHF)* per training
- (Technic)-training swim/bike/run with analysis
- Fitness training (strength, stabilization, etc).
Package for companies (prize to discuss)
z. B. work shops, speeches, etc.
(* 80 € (100 CHF) per training hour for athletes with training package, 90 € (110 CHF) per training hour for athletes without training package.
One training hour = swim and run ca. 60-90 min, bike ca. 2 h, fitness training ca. 45-60 min.)
ricarda lisk
Triathlon-Trainerin
DOSB Triathlon Trainer A Langdistanz
effectivetraining (at) ricardalisk.de
